Delicious Turkey Chili with Beans and Spices

Delicious Turkey Chili with Beans and Spices

Replace red meat with turkey in this tasty, healthy recipe

Two bowls of turkey chili topped with avocado, sour cream, and shredded cheese, alongside a bowl of sliced cucumbers and a container of shredded cheddar cheese.

This turkey and bean chili will spice up your game day or any day of the week. Make it ahead and warm turkey chili up whenever you crave a warm satisfying meal. Serve it over tortilla chips and top wth cheddar cheese, sour cream and guacamole for delicious nachos.

Turkey chili is a great, simple dish that you can make ahead of time. The recipe comes together very easily and then you just let it simmer on the stove.The addition of two different kind of beans makes turkey chili more interesting and flavorful. I especially like to make this dish on Sunday afternoons when we are gathered around watching football. Chili always reminds me of Fall and cozy days at home.

You can adjust the seasonings to suit your level of spiciness. One thing to note is the type of chili powder you are using. Dark chili powder is smokier and uses dark colored peppers like ancho or chipotle. Light chili powder will be more mild. I like to use dark chili powder in this recipe because chili requires a depth of spiciness. If you only have light chili powder add an extra tablespoon to achieve more spice.

Turkey chili will keep for 5 days in the refrigerator or 2 months in the freezer. You can serve turkey chili with whole wheat or flour tortilla or over rice. I like to top turkey chili with fresh grated sharp cheddar cheese, avocado and sour cream. You can also add chopped cilantro if you like.

Please let me know if you tried this recipe. xo, Jenn

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Turkey and Bean Chili

A Healthy and Spicy Chili Recipe
Prep Time15 minutes
Cook Time1 hour
Course: Main Course, dinner
Cuisine: Tex-Mex
Keyword: Turkey, healthy recipe, beans, chili
Servings: 6
Calories: 297kcal

Ingredients

  • 2 tbsp light olive oil
  • 1 lb ground turkey white meat
  • cup onion chopped
  • 3 tbsp dark chili powder or 4 tbsp of light
  • 2 tbsp cumin
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • 1 tsp dried oregano
  • 1 can 28 ounce diced tomatoes
  • 1 can 15.5 ounce red kidney beans
  • 1 can 15.5 ounce pinto beans
  • cups chicken broth

Instructions

  • Heat oil in pot, add chopped onion and sauté for 3 or 4 minutes until translucent
  • Add ground turkey to pot, break up meat with a wooden spoon and you brown meat
  • Add can of diced tomatoes and stir
  • Add both cans of beans
  • Add garlic powder, dark chili powder, cumin, oregano and salt
  • Stir in chicken broth
  • Bring to a boil then reduce heat and simmer for 1 hour stirring occasionally
  • Serve topped with avocado, sour cream and shredded cheddar cheese

Nutrition

Serving: 1person | Calories: 297kcal | Carbohydrates: 32g | Protein: 27g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 43mg | Sodium: 1002mg | Potassium: 932mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1312IU | Vitamin C: 11mg | Calcium: 123mg | Iron: 5mg

Reusable Cheese Wrap

Buzzee wrap

So in this test kitchen we wanted to see if Buzzee Cheese Wrap is a must or a bust. I have been looking for an alternative wrap for leftover cheese. Plastic bags allow too much air in so the cheese gets dried out very quickly and I do not like wrapping food in plastic wrap because I worry about the chemicals in plastic. I was very excited when I heard about Buzzee cheese wrap. Buzzee also makes wrap for sandwiches and food. I haven’t tried them yet but I am going to.

Easy Way to Foam Milk at Home

I absolutely love a foamy cappuccino but I find that it is very difficult to make ones at home that equal the ones made at my restaurant. There are a lot of machines out there but I feel that they are either expensive, don’t work that well or take up a lot of counter space. I was very excited to try the PowerLix MilkPro. When I first opened the box I was very skeptical. Could something so small and sleekly designed work? I put in the batteries (not included) and gave it a try. The results were great! I first used it with cold milk and the milk foamed up so beautifully and was perfect for topping an iced cappuccino or iced coffee. I then tried it with warm milk and the results were equally as impressive. It is very easy to clean and use. In less than 30 seconds you will have delicious frothy milk. Jenn’s View is two thumbs up!

Insider Tip: If you are making iced cappuccino you must chill the coffee before pouring over ice or else your coffee will be watery. To do this properly, make the espresso first then pour some cold milk into it to cool it down and then pour over ice. Top it with the foamed milk and enjoy.

Jack O’Lantern-Blaze

Jack O’Lantern-Blaze

Come to Old Bethpage Village to view the magical and intricate carved Jack O’Lanterns. This is the second location of Blaze which started in Westchester in 2005. Thousands of illuminated pumpkins will be on display. Must be seen at night to appreciate the splendor and spookiness. This is the perfect activity on a crisp Fall evening. Please note that food and beverages are not permitted so you will need to plan dinner before or after. Tickets must be bought in advance so plan accordingly. Have fun my friends and Happy Halloween!!!