Turkey and Bean Chili
A Healthy and Spicy Chili Recipe
Servings: 6
Calories: 297kcal
Ingredients
- 2 tbsp light olive oil
- 1 lb ground turkey white meat
- 1½ cup onion chopped
- 3 tbsp dark chili powder or 4 tbsp of light
- 2 tbsp cumin
- 1 tsp garlic powder
- ½ tsp kosher salt
- 1 tsp dried oregano
- 1 can 28 ounce diced tomatoes
- 1 can 15.5 ounce red kidney beans
- 1 can 15.5 ounce pinto beans
- 1½ cups chicken broth
Instructions
- Heat oil in pot, add chopped onion and sauté for 3 or 4 minutes until translucent
- Add ground turkey to pot, break up meat with a wooden spoon and you brown meat
- Add can of diced tomatoes and stir
- Add both cans of beans
- Add garlic powder, dark chili powder, cumin, oregano and salt
- Stir in chicken broth
- Bring to a boil then reduce heat and simmer for 1 hour stirring occasionally
- Serve topped with avocado, sour cream and shredded cheddar cheese
Nutrition
Serving: 1person | Calories: 297kcal | Carbohydrates: 32g | Protein: 27g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 43mg | Sodium: 1002mg | Potassium: 932mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1312IU | Vitamin C: 11mg | Calcium: 123mg | Iron: 5mg