This Delicious Seafood Recipe Can be Ready In 20 Minutes or Less
Shrimp, Tomatoes, Corn, Spinach and Feta Cheese All Come Together With Garlic, Lemon and Red Pepper To make This Winning Combination. Healthy and Delicious
Delicious Shrimp Medley
A simple shrimp dish pairs well with rice or pasta
Servings 2
Calories 347kcal
Ingredients
- 3/4 lb shrimp medium size (about 10)
- 1 tbsp olive oil
- 1/2 cup corn
- 1/2 pint grape tomatoes
- 2 cups baby spinach coarsely chopped
- 1/4 cup fresh basil coarsely chopped
- 3 cloves garlic thinly sliced
- 1/4 tsp red pepper flakes or to taste
- 1 tsp lemon juice
- 1 tbsp butter
- 1/8 cup white wine
- 1/4 tsp salt
- 1/4 cup feta cheese crumbled
Instructions
- Add olive oil to a pan over medium heat
- Add peeled and cleaned shrimp and cook almost through. About 2 minutes
- Remove shrimp from pan and set aside
- Add whole tomatoes to pan and cook on medium heat until starting to blister
- Add corn and stir for a minute or two
- Add garlic, salt and red pepper flakes and sauté until garlic begins to brown
- Add baby spinach and basil, wine, lemon juice and butter and sauté until spinach is wilted
- Add shrimp back into pan to reheat and serve topped with crumbled feta
Nutrition
Serving: 1g | Calories: 347kcal | Carbohydrates: 17g | Protein: 41g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 291mg | Sodium: 690mg | Potassium: 1048mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4224IU | Vitamin C: 30mg | Calcium: 269mg | Iron: 3mg