It is incredible to walk on the beach and watch people surf fish. It requires a lot of patience and skill to catch and reel in a fish while standing in the ocean surf. My daughter Olivia and I took a long walk on the beach yesterday and we were delighted to find some of our familiar friends fishing for bass. When fish is freshly caught a simple recipe works best because it lets the flavor of the the fish shine through. I prefer a whole roasted fish but my family prefers it to be filleted first because they really do not like any bones. I suggest using a good olive oil, mediterranean oregano, fresh lemon, capers and some salt and pepper. Put the fish in a baking dish, add the ingredients and put it in a 375 oven for 8-10 minutes. Thats it! Serve with a simple salad of cucumbers, tomatoes, feta cheese tossed with some olive oil, oregano, salt and pepper and you have a delicious, healthy meal.