The Best Chili Recipe
A blend of meat and beans with just the right spice
Servings: 8 servings
Calories: 521kcal
Ingredients
- 2 lb ground meat 90% lean
- 1 medium sweet onion chopped - 2 cups
- 2 tbsp olive oil
- 1 tbsp tomato paste
- 3 tbsp chili powder
- 2 tbsp cumin
- 1 tbsp garlic powder
- ½ tsp ground pepper
- 1 tsp salt
- 28 oz can crushed tomatoes
- 2 cups beef broth low sodium
- 15.5 oz can pinto beans drained and rinsed
- 15.5 oz can kidney beans drained and rinsed
- 1 cup sharp cheddar cheese shredded
Instructions
- heat oil in a large pot or dutch oven
- saute onion until soft and translucent
- add ground meat and stir to brown
- drain most of the oil out of pot
- add tomato paste
- add cumin, chili pepper and stir
- add crushed tomatoes and beef broth
- add beans, salt, pepper and garlic powder
- bring to boil then reduce to simmer for 1 hour uncovered
- place in oven proof bowls and top with cheese (optional)
- place in 350 oven for 5 minutes until cheese melts(optional)
Nutrition
Serving: 1serving | Calories: 521kcal | Carbohydrates: 27g | Protein: 32g | Fat: 33g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 1165mg | Potassium: 1057mg | Fiber: 9g | Sugar: 7g | Vitamin A: 1295IU | Vitamin C: 11mg | Calcium: 227mg | Iron: 7mg