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–+ servings
5 from 1 vote
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Miso Black Cod

Silky Black Cod with Salty-Sweet Miso
Prep Time10 minutes
Cook Time25 minutes
Marinate12 hours
Total Time12 hours 35 minutes
Course: Main Course
Cuisine: Japanese
Keyword: fish, seafood
Servings: 4
Calories: 107kcal

Ingredients

  • 4 8oz black cod fillets
  • ⅓ cup sake
  • ¼ cup mirin
  • ¼ cup white miso
  • 2 tbsp sugar

Instructions

  • heat sake and mirin in a pan over medium heat
  • turn down heat and add miso and whisk to dissolve
  • add granulated sugar and whisk to dissolve
  • let marinade cool to room temperature
  • place marinade in baking dish and add black cod
  • toss to coat fish then cover and refrigerate overnight
  • preheat oven to 400
  • Line a baking sheet with foil and spray with oil or use parchment paper to line sheet with no oil
  • add grapeseed oil or any neutral oil to a frying pan to coat pan and place over high heat
  • scrape marinade off of cod and add to hot pan skin side up
  • cook for 3 minutes then turn fillets and cook for another 3 minutes
  • place on foil lined baking sheet and place in oven until fish is cooked through. About 10 minutes.

Nutrition

Serving: 1serving | Calories: 107kcal | Carbohydrates: 18g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 757mg | Potassium: 44mg | Fiber: 1g | Sugar: 11g | Vitamin A: 15IU | Calcium: 11mg | Iron: 1mg