Quick and Easy Quinoa: Your Guide to Perfect Preparation

fluffy quinoa

This quinoa recipe is a crowd pleaser

Quinoa is considered healthier than rice because it is a complete protein and full of fiber and vitamins. Quinoa has a tender bite to it and is a very versatile grain. Quinoa is also very easy to prepare and stores well in the refrigerator. Quinoa makes a great side and is also perfect tossed into arugula salad with some fresh feta cheese sprinkled on top. I make quinoa using chicken broth but vegetable broth is also perfect if you would like to keep the quinoa vegetarian.

Follow these easy steps to make perfectly fluffy quinoa. Quinoa is simple to make and so versatile. Try adding more vegetables to this quinoa recipe to make it a hearty vegetarian meal. Perfect for lunch or dinner. I would love to hear your feedback on ways you have used this quinoa recipe.

fluffy quinoa
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Perfect Quinoa

Adding sun-dried tomatoes and capers to quinoa makes this recipe super delicious
Prep Time5 minutes
Cook Time20 minutes
Course: Side Dish, Salad, lunch, dinner
Keyword: Side Dishes, quinoa, rice and grains
Servings: 4
Calories: 227kcal

Ingredients

  • 1 tbsp olive oil
  • 1/4 cup sun-dried tomatoes chopped
  • 1/4 cup capers
  • 1 cup quinoa rinsed well
  • 2 cups chicken or vegetable broth
  • 1/8 tsp black pepper

Instructions

  • Add olive oil to pot over medium heat
  • Add sun-dried tomatoes and capers and sauté for 1 minute
  • Stir in quinoa
  • Add chicken or vegetable broth and pepper
  • Bring to a boil and then simmer on low for 15 minutes uncovered
  • Stir halfway through
  • After 15 minutes most of the liquid should be absorbed.
  • Cover pot with a lid and turn off heat. Let stand for 5 minutes until all the liquid is absorbed.
  • Fluff with a fork and serve

Nutrition

Calories: 227kcal | Carbohydrates: 33g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 348mg | Potassium: 582mg | Fiber: 4g | Sugar: 3g | Vitamin A: 81IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 3mg

One thought on “Quick and Easy Quinoa: Your Guide to Perfect Preparation

5 from 1 vote

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