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+ servings
5 from 1 vote
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Tzatziki

Traditional Yogurt Cucumber spread
Prep Time10 mins
Resting Time1 hr
Total Time1 hr 10 mins
Course: Appetizer, Side Dish, Sauces and Dips
Cuisine: Mediterranean
Keyword: greek food, Sauce
Servings: 4 people
Calories: 36kcal

Ingredients

  • 1 Cup Plain Greek Yogurt
  • ½ english cucumber peeled, grated and squeezed dry in paper towels
  • 1 tbsp tbl fresh lemon juice
  • 1 tsp olive oil
  • ½ tsp minced garlic
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Combine all ingredients and place in refrigerator for at least one hour.

Nutrition

Serving: 4g | Calories: 36kcal | Carbohydrates: 4g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 164mg | Potassium: 126mg | Fiber: 1g | Sugar: 2g | Vitamin A: 39IU | Vitamin C: 3mg | Calcium: 61mg | Iron: 1mg