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–+ servings
5 from 1 vote
Print Recipe

Tzatziki

Traditional Yogurt Cucumber spread
Prep Time10 minutes
Resting Time1 hour
Total Time1 hour 10 minutes
Course: Appetizer, Side Dish, Sauces and Dips
Cuisine: Mediterranean
Keyword: greek food, Sauce
Servings: 4 people
Calories: 36kcal

Ingredients

  • 1 Cup Plain Greek Yogurt
  • ½ english cucumber peeled, grated and squeezed dry in paper towels
  • 1 tbsp tbl fresh lemon juice
  • 1 tsp olive oil
  • ½ tsp minced garlic
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Combine all ingredients and place in refrigerator for at least one hour.

Nutrition

Serving: 4g | Sodium: 164mg | Calcium: 61mg | Vitamin C: 3mg | Vitamin A: 39IU | Sugar: 2g | Fiber: 1g | Potassium: 126mg | Cholesterol: 3mg | Calories: 36kcal | Saturated Fat: 1g | Fat: 1g | Protein: 5g | Carbohydrates: 4g | Iron: 1mg